MASTERING COMMUNICATION SKILLS 1.00 HOUR

T/F – Recognizing the signs and symptoms of caregiver stress is not important for managing stress effectively. 

T/F – Prioritizing self-care is not necessary for maintaining physical, emotional, and mental well-being. 

T/F – Learning to say yes to every request and task is a good strategy for managing caregiver stress. 

T/F – It’s not necessary to talk to anyone about your feelings and experiences as a caregiver. 

T/F – Incorporating stress-management techniques like deep breathing exercises or journaling is not helpful for managing caregiver stress.