EXERCISE ESSENTIALS 1.00 HOUR

T/F – Gentle stretches for major muscle groups help maintain mobility and prevent stiffness. 

T/F – Simple resistance exercises using resistance bands or light weights are not effective for improving muscle strength and endurance. 

T/F – Balance and coordination exercises are not important for preventing falls and maintaining independence. 

T/F – Engaging in moderate-intensity aerobic exercises for at least 30 minutes most days of the week is not important for improving heart health and overall fitness. 

T/F – Incorporating essential exercises into residents’ daily routines does help them maintain their physical health, independence, and quality of life.