PERSONAL WELLNESS AND STRESS MANAGEMENT 2.00 HOURS

T/F – Managing stress well is essential for providing high-quality care and maintaining our own health and well-being. 

T/F – Deep breathing exercises involve inhaling quickly through your mouth and exhaling slowly through your nose. 

T/F – Taking regular breaks throughout the day can help you maintain focus and recharge. 

T/F – A balanced diet has no significant impact on handling stress effectively. 

T/F – Practicing mindfulness techniques, such as meditation or yoga, can help maintain a calm and focused mind.